Valerio Salomoni 10000m row
10,000m
Meters
48:30.0
Time
2:25.5
Pace
558
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 101 |
October 05, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.0 | 10,000m | 2:25.5 | 114 | 691 | 20 | 142 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 20 | 142 |
| 9:32.4 | 4,000m | 2:23.1 | 119 | 711 | 20 | 141 |
| 9:49.2 | 6,000m | 2:27.3 | 110 | 676 | 20 | 141 |
| 10:01.0 | 8,000m | 2:30.2 | 103 | 655 | 20 | 143 |
| 10:01.6 | 10,000m | 2:30.4 | 103 | 654 | 20 | 145 |
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Workout Graph
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