Valerio Salomoni 10000m row
10,000m
Meters
48:00.0
Time
2:24.0
Pace
560
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 85 |
October 08, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,000m | 2:24.0 | 117 | 703 | 24 | 148 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 24 | 139 |
| 9:36.0 | 4,000m | 2:24.0 | 117 | 703 | 24 | 145 |
| 9:36.0 | 6,000m | 2:24.0 | 117 | 703 | 24 | 148 |
| 9:35.9 | 8,000m | 2:23.9 | 117 | 703 | 24 | 153 |
| 9:36.1 | 10,000m | 2:24.0 | 117 | 703 | 24 | 156 |
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Workout Graph
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