Valerio Salomoni 10000m row

10,000m

Meters

46:46.7

Time

2:20.3

Pace

580

Calories

151

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate21
Stroke Count994
Drag Factor106

October 14, 2021 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:46.7 10,000m 2:20.3 127 735 21 151
9:07.2 2,000m 2:16.8 137 770 20 145
9:39.1 4,000m 2:24.7 115 696 20 143
9:53.0 6,000m 2:28.2 107 669 20 143
10:10.0 8,000m 2:32.5 99 639 20 145
7:57.5 10,000m 1:59.3 206 1008 27 181

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Workout Graph

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