Valerio Salomoni v3000m/5:00r...3 row
7,500m
Meters
31:15.0
Time
2:05.0
Pace
476
Calories
174
Heart Rate
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 46:15.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 105 |
October 16, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.0 | 7,500m | 2:05.0 | 179 | 916 | 25 | 174 | |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 170 | |
| r: 5:00 | 710m | ||||||
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 25 | 174 | |
| r: 5:00 | 703m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 25 | 177 | |
| r: 5:00 | 1,112m | ||||||
| r2,525m |
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Workout Graph
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