Valerio Salomoni 500m row
500m
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 107 |
October 16, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | 124 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | 105 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 27 | 122 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 25 | 129 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 24 | 132 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 25 | 133 |
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Workout Graph
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