Valerio Salomoni v3000m/5:00r...3 row
7,500m
Meters
31:00.0
Time
2:04.0
Pace
480
Calories
173
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 112 |
October 19, 2021 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,500m | 2:04.0 | 184 | 931 | 25 | 173 | |
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 25 | 167 | |
| r: 5:00 | 728m | ||||||
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 25 | 175 | |
| r: 5:00 | 769m | ||||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 178 | |
| r: 5:00 | 1,021m | ||||||
| r2,518m |
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Workout Graph
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