Valerio Salomoni 500m row

500m

Meters

2:30.0

Time

2:30.0

Pace

25

Calories

110

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate24
Stroke Count61
Drag Factor112

October 19, 2021 13:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 500m 2:30.0 104 656 24 110
0:30.0 100m 2:30.0 104 656 24 99
0:30.0 200m 2:30.0 104 656 24 108
0:30.1 300m 2:30.5 103 653 26 113
0:29.9 400m 2:29.5 105 660 24 116
0:30.0 500m 2:30.0 104 656 24 116

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Workout Graph

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