Valerio Salomoni 10000m row

10,000m

Meters

48:10.9

Time

2:24.5

Pace

560

Calories

142

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count964
Drag Factor108

October 21, 2021 14:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:10.9 10,000m 2:24.5 116 698 20 142
8:52.4 2,000m 2:13.1 148 810 20 143
9:27.3 4,000m 2:21.8 123 722 20 143
9:45.2 6,000m 2:26.3 112 684 20 143
9:59.5 8,000m 2:29.8 104 657 20 142
10:06.4 10,000m 2:31.6 100 645 20 143

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Workout Graph

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