Valerio Salomoni 10000m row
10,000m
Meters
47:36.7
Time
2:22.8
Pace
564
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 101 |
October 22, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.7 | 10,000m | 2:22.8 | 120 | 713 | 20 | 142 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 20 | 141 |
| 9:21.6 | 4,000m | 2:20.4 | 126 | 735 | 20 | 143 |
| 9:34.4 | 6,000m | 2:23.6 | 118 | 706 | 20 | 144 |
| 9:48.3 | 8,000m | 2:27.0 | 110 | 678 | 20 | 142 |
| 9:54.0 | 10,000m | 2:28.5 | 107 | 667 | 20 | 143 |
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Workout Graph
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