Valerio Salomoni 30:00 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
393
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 101 |
November 02, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 24 | 157 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 | 131 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 144 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | 159 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 173 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 178 |
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Workout Graph
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