Valerio Salomoni 10x1000m/1:00r row
10,000m
Meters
47:58.1
Time
2:23.9
Pace
566
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,007m |
| Overall Time | 57:58.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1398 |
| Drag Factor | 105 |
January 08, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.1 | 10,000m | 2:23.9 | 117 | 704 | 25 | |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 18 | |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 20 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 26 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 28 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 30 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | |
| r2,007m |
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Workout Graph
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