Valerio Salomoni 45:00 row
10,002
Meters
45:00.0
Time
2:14.9
Pace
586
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 106 |
January 11, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,002 | 2:14.9 | 142 | 789 | 586 | 23 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 20 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | 24 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 26 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 28 |
| 18:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 26 |
| 21:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 24 |
| 24:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 |
| 27:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 20 |
| 30:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 18 |
| 33:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 20 |
| 36:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 |
| 39:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 24 |
| 42:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 26 |
| 45:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 28 |
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Workout Graph
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