Valerio Salomoni 45:00 row
10,002m
Meters
45:00.0
Time
2:14.9
Pace
586
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 23 |
Stroke Count | 1050 |
Drag Factor | 106 |
January 11, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:00.0 | 10,002m | 2:14.9 | 142 | 789 | 23 |
3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 |
6:00.0 | 667m | 2:14.9 | 142 | 790 | 22 |
9:00.0 | 667m | 2:14.9 | 142 | 790 | 24 |
12:00.0 | 667m | 2:14.9 | 142 | 790 | 26 |
15:00.0 | 667m | 2:14.9 | 142 | 790 | 28 |
18:00.0 | 667m | 2:14.9 | 142 | 790 | 26 |
21:00.0 | 667m | 2:14.9 | 142 | 790 | 24 |
24:00.0 | 667m | 2:14.9 | 142 | 790 | 22 |
27:00.0 | 667m | 2:14.9 | 142 | 790 | 20 |
30:00.0 | 667m | 2:14.9 | 142 | 790 | 18 |
33:00.0 | 667m | 2:14.9 | 142 | 790 | 20 |
36:00.0 | 667m | 2:14.9 | 142 | 790 | 22 |
39:00.0 | 667m | 2:14.9 | 142 | 790 | 24 |
42:00.0 | 667m | 2:14.9 | 142 | 790 | 26 |
45:00.0 | 666m | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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