Valerio Salomoni 30:00 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 106 |
January 19, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 24 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 24 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 26 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
| 18:00.0 | 625m | 2:24.0 | 117 | 703 | 22 |
| 21:00.0 | 711m | 2:06.5 | 173 | 893 | 25 |
| 24:00.0 | 710m | 2:06.7 | 172 | 891 | 25 |
| 27:00.0 | 710m | 2:06.7 | 172 | 891 | 25 |
| 30:00.0 | 714m | 2:06.0 | 175 | 901 | 25 |
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Workout Graph
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