Valerio Salomoni 5x6:00/1:00r row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 104 |
January 27, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 22 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | |
| r763m |
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