Valerio Salomoni 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 105 |
January 29, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 22 |
| 5:32.4 | 1,250m | 2:12.9 | 149 | 812 | 20 |
| 5:19.9 | 2,500m | 2:07.9 | 167 | 874 | 24 |
| 5:32.5 | 3,750m | 2:13.0 | 149 | 812 | 20 |
| 5:20.0 | 5,000m | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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