Valerio Salomoni 1000m row

1,000m

Meters

4:30.1

Time

2:15.0

Pace

55

Calories

Average Watts142
Calories Per Hour789
Stroke Rate24
Stroke Count108
Drag Factor103

January 31, 2022 23:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.1 1,000m 2:15.0 142 789 24
0:54.0 200m 2:15.0 142 789 24
0:53.4 400m 2:13.5 147 806 24
0:54.0 600m 2:15.0 142 789 24
0:54.6 800m 2:16.5 138 773 24
0:54.1 1,000m 2:15.2 141 786 23

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Workout Graph

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