Valerio Salomoni v3000m/5:00r...3 row
7,500m
Meters
31:29.8
Time
2:05.9
Pace
472
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,709m |
| Overall Time | 46:29.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 113 |
February 20, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 7,500m | 2:05.9 | 175 | 902 | 24 | |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 24 | |
| r: 5:00 | 756m | |||||
| 10:30.0 | 2,500m | 2:06.0 | 175 | 902 | 24 | |
| r: 5:00 | 660m | |||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 24 | |
| r: 5:00 | 793m | |||||
| r2,209m |
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Workout Graph
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