Valerio Salomoni 500m row
500m
Meters
2:16.7
Time
2:16.7
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 113 |
February 20, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 26 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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