Valerio Salomoni 3x1609m/3:00r row
4,827m
Meters
20:00.9
Time
2:04.3
Pace
308
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 29:00.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 114 |
February 27, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,827m | 2:04.3 | 182 | 925 | 26 | |
| 6:31.9 | 1,609m | 2:01.7 | 194 | 966 | 27 | |
| 6:51.2 | 1,609m | 2:07.7 | 168 | 877 | 25 | |
| 6:37.9 | 1,609m | 2:03.6 | 185 | 937 | 25 | |
| r1,389m |
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Workout Graph
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