Valerio Salomoni 5000m row

5,000m

Meters

24:10.0

Time

2:25.0

Pace

277

Calories

Average Watts115
Calories Per Hour695
Stroke Rate21
Stroke Count506
Drag Factor90

August 29, 2022 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:10.0 5,000m 2:25.0 115 695 21
5:00.0 1,000m 2:30.0 104 656 21
4:55.0 2,000m 2:27.5 109 675 20
4:50.0 3,000m 2:25.0 115 695 21
4:45.0 4,000m 2:22.5 121 716 21
4:40.1 5,000m 2:20.0 127 738 22

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Workout Graph

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