Valerio Salomoni 5000m row
5,000
Meters
24:10.0
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 90 |
August 29, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 695 | 277 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 55 | 20 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 55 | 21 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 56 | 21 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 22 |
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Workout Graph
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