Valerio Salomoni 500m row
500m
Meters
2:39.7
Time
2:39.7
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 94 |
November 01, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 22 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 23 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 21 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 22 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 24 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.