Valerio Salomoni 1000m row
1,000m
Meters
5:00.1
Time
2:30.0
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 79 |
March 29, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 23 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 23 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 23 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 23 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 22 |
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Workout Graph
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