Valerio Salomoni 1000m row

1,000m

Meters

5:00.0

Time

2:30.0

Pace

50

Calories

Average Watts104
Calories Per Hour656
Stroke Rate23
Stroke Count116
Drag Factor79

March 29, 2024 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,000m 2:30.0 104 656 23
1:00.0 200m 2:30.0 104 656 24
1:00.0 400m 2:30.0 104 656 23
1:00.0 600m 2:30.0 104 656 24
1:00.0 800m 2:30.0 104 656 23
1:00.1 1,000m 2:30.2 103 655 22

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Workout Graph

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