Valerio Salomoni 5x5:00/1:00r row
5,002m
Meters
25:00.0
Time
2:29.9
Pace
270
Calories
154
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 79 |
April 01, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,002m | 2:29.9 | 104 | 657 | 23 | 154 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 146 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 152 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 156 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 157 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 162 |
| r804m |
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