Valerio Salomoni 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 84 |
April 09, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 24 | 143 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | 133 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | 141 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | 145 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | 148 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | 151 |
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Workout Graph
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