Valerio Salomoni 30:00 row

6,000m

Meters

30:00.0

Time

2:30.0

Pace

325

Calories

153

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate24
Stroke Count720
Drag Factor84

April 20, 2024 19:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000m 2:30.0 104 656 24 153
6:00.0 1,201m 2:29.8 104 657 24 143
12:00.0 1,200m 2:30.0 104 656 24 151
18:00.0 1,200m 2:30.0 104 656 24 154
24:00.0 1,200m 2:30.0 104 656 24 158
30:00.0 1,200m 2:30.0 104 656 24 160

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Workout Graph

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