Valerio Salomoni 36:00 row
7,204m
Meters
36:00.0
Time
2:29.9
Pace
384
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 86 |
September 03, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,204m | 2:29.9 | 104 | 657 | 19 | 158 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 18 | 134 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 144 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 18 | 151 |
| 12:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 153 |
| 15:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | 158 |
| 18:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | 158 |
| 21:00.0 | 600m | 2:30.0 | 104 | 656 | 18 | 162 |
| 24:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 163 |
| 27:00.0 | 600m | 2:30.0 | 104 | 656 | 18 | 168 |
| 30:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 169 |
| 33:00.0 | 600m | 2:30.0 | 104 | 656 | 18 | 171 |
| 36:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 169 |
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Workout Graph
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