Valerio Salomoni 48:00 row
8,888m
Meters
48:00.0
Time
2:42.0
Pace
459
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 91 |
September 09, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,888m | 2:42.0 | 82 | 583 | 19 | 134 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | 130 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 139 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | 142 |
| 12:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 144 |
| 15:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | 146 |
| 18:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 147 |
| 21:00.0 | 510m | 2:56.4 | 64 | 519 | 18 | 128 |
| 24:00.0 | 510m | 2:56.4 | 64 | 519 | 21 | 125 |
| 27:00.0 | 534m | 2:48.5 | 73 | 551 | 18 | 129 |
| 30:00.0 | 531m | 2:49.4 | 72 | 547 | 21 | 130 |
| 33:00.0 | 541m | 2:46.3 | 76 | 561 | 18 | 132 |
| 36:00.0 | 537m | 2:47.5 | 74 | 555 | 21 | 130 |
| 39:00.0 | 537m | 2:47.5 | 74 | 555 | 18 | 131 |
| 42:00.0 | 528m | 2:50.4 | 71 | 543 | 21 | 129 |
| 45:00.0 | 530m | 2:49.8 | 71 | 545 | 18 | 132 |
| 48:00.0 | 526m | 2:51.1 | 70 | 540 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.