Valerio Salomoni 2x20:00/3:00r row
8,001m
Meters
40:00.0
Time
2:29.9
Pace
437
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 46:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 85 |
September 11, 2024 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,001m | 2:29.9 | 104 | 657 | 23 | |
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 23 | |
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 23 | |
| r1,005m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.