Valerio Salomoni 500m row
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 93 |
September 20, 2024 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 22 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 22 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 24 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 22 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 22 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 22 |
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Workout Graph
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