Valerio Salomoni 57:00 row

11,200m

Meters

57:00.0

Time

2:32.6

Pace

598

Calories

Average Watts98
Calories Per Hour638
Stroke Rate19
Stroke Count1121
Drag Factor91

September 21, 2024 06:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
57:00.0 11,200m 2:32.6 98 638 19
3:10.0 635m 2:29.6 105 659 18
6:20.0 633m 2:30.0 104 656 21
9:30.0 598m 2:38.8 87 600 18
12:40.0 610m 2:35.7 93 618 21
15:50.0 615m 2:34.4 95 626 18
19:00.0 621m 2:32.9 98 636 21
22:10.0 618m 2:33.7 96 631 18
25:20.0 620m 2:33.2 97 634 21
28:30.0 618m 2:33.7 96 631 19
31:40.0 621m 2:32.9 98 636 21
34:50.0 618m 2:33.7 96 631 18
38:00.0 620m 2:33.2 97 634 21
41:10.0 617m 2:33.9 96 629 18
44:20.0 622m 2:32.7 98 638 21
47:30.0 618m 2:33.7 96 631 18
50:40.0 627m 2:31.5 101 646 21
53:50.0 633m 2:30.0 104 656 18
57:00.0 655m 2:25.0 115 694 21

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Workout Graph

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