Valerio Salomoni 2x12:00/3:00r row
4,965m
Meters
24:00.0
Time
2:25.0
Pace
276
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 86 |
September 23, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,965m | 2:25.0 | 115 | 694 | 23 | |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 23 | |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 23 | |
| r1,082m |
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Workout Graph
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