Valerio Salomoni 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
105
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 87 |
September 26, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 24 | 134 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 126 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 131 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 136 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 139 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 142 |
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Workout Graph
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