Valerio Salomoni 12:00 row
2,650m
Meters
12:00.0
Time
2:15.8
Pace
151
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 86 |
September 26, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 27 | 162 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 147 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 160 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 161 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 166 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 167 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 176 |
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Workout Graph
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