Valerio Salomoni 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
215
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 86 |
September 26, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 24 | 155 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | 149 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | 154 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | 157 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | 158 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | 159 |
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Workout Graph
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