Nicholas Doughty 30:00 BikeErg
15,200
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 78 |
| Revolution Count | 2363 |
| Power/kg | 2.11 |
| Drag Factor | 90 |
December 14, 2025 16:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,200 | 1:58.4 | 211 | 1025 | 78 | 158 |
| 6:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 78 | 145 |
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 79 | 152 |
| 18:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 79 | 162 |
| 24:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 78 | 163 |
| 30:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 78 | 168 |
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Workout Graph
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