Nicholas Doughty 18x0:30/0:30r row
2,821
Meters
9:00.0
Time
1:35.7
Pace
238
Calories
163
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 18:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 134 |
December 17, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,821 | 1:35.7 | 399 | 1673 | 36 | 163 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 70 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 143 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 149 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 154 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 159 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 163 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 166 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 173 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 174 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 177 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 178 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 179 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 181 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 182 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 183 |
| r520 |
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Workout Graph
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