Nicholas Doughty 6x3:00/2:00r row
5,073
Meters
18:00.0
Time
1:46.4
Pace
386
Calories
180
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 138 |
December 21, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,073 | 1:46.4 | 290 | 1298 | 28 | 180 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 166 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | 177 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | 183 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 183 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 187 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 185 |
| r226 |
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Workout Graph
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