Nicholas Doughty 6x4:00/2:00r row
6,591
Meters
24:00.0
Time
1:49.2
Pace
487
Calories
171
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 135 |
December 31, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,591 | 1:49.2 | 268 | 1224 | 27 | 171 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | 155 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | 161 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 29 | 169 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | 180 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | 182 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 | 183 |
| r188 |
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Workout Graph
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