Nicholas Doughty 30:00 BikeErg
15,683
Meters
30:00.0
Time
1:54.7
Pace
544
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 81 |
| Revolution Count | 2437 |
| Power/kg | 2.31 |
| Drag Factor | 91 |
January 04, 2026 14:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,683 | 1:54.7 | 231 | 1096 | 544 | 81 | 152 |
| 6:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 108 | 81 | 146 |
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 109 | 81 | 152 |
| 18:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 109 | 81 | 152 |
| 24:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 109 | 81 | 155 |
| 30:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 109 | 81 | 159 |
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Workout Graph
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