Nicholas Doughty 12x1:00/0:30r row
3,575
Meters
12:00.0
Time
1:40.6
Pace
297
Calories
176
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 18:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 137 |
January 08, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,575 | 1:40.6 | 343 | 1479 | 31 | 176 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 150 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 163 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 169 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 178 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 181 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 182 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 182 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 184 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 189 |
| r294 |
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Workout Graph
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