Nicholas Doughty 30:00 SkiErg
7,154
Meters
30:00.0
Time
2:05.8
Pace
455
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 86 |
January 08, 2026 13:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 455 | 31 | 150 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 91 | 32 | 142 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 31 | 150 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 92 | 32 | 152 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 32 | 154 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 89 | 32 | 155 |
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Workout Graph
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