Nicholas Doughty 30:00 BikeErg
15,690
Meters
30:00.0
Time
1:54.7
Pace
555
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 81 |
| Revolution Count | 2455 |
| Power/kg | 2.32 |
| Drag Factor | 89 |
January 14, 2026 19:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,690 | 1:54.7 | 232 | 1097 | 555 | 81 | 155 |
| 6:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 108 | 81 | 149 |
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 112 | 82 | 151 |
| 18:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 112 | 82 | 155 |
| 24:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 111 | 82 | 159 |
| 30:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 112 | 82 | 163 |
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Workout Graph
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