Nicholas Doughty 30:00 BikeErg
15,808
Meters
30:00.0
Time
1:53.8
Pace
565
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 82 |
| Revolution Count | 2464 |
| Power/kg | 2.37 |
| Drag Factor | 89 |
January 16, 2026 19:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,808 | 1:53.8 | 237 | 1115 | 565 | 82 | 155 |
| 6:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 113 | 82 | 154 |
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1110 | 113 | 82 | 150 |
| 18:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 112 | 82 | 152 |
| 24:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 113 | 82 | 157 |
| 30:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 114 | 83 | 164 |
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Workout Graph
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