Nicholas Doughty 6x3:00/2:00r row
5,150
Meters
18:00.0
Time
1:44.8
Pace
411
Calories
174
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 137 |
January 19, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,150 | 1:44.8 | 304 | 1344 | 29 | 174 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | 162 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | 170 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | 173 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | 179 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 30 | 181 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | 183 |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.