Nicholas Doughty 30:00 BikeErg
15,752
Meters
30:00.0
Time
1:54.2
Pace
560
Calories
150
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 80 |
| Revolution Count | 2413 |
| Power/kg | 2.35 |
| Drag Factor | 94 |
January 26, 2026 12:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,752 | 1:54.2 | 235 | 1107 | 560 | 80 | 150 |
| 6:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 106 | 78 | 142 |
| 12:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 112 | 80 | 145 |
| 18:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 114 | 81 | 152 |
| 24:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 113 | 81 | 153 |
| 30:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 115 | 81 | 160 |
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Workout Graph
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