Nicholas Doughty 8x2:30/1:30r row
5,748
Meters
20:00.0
Time
1:44.3
Pace
464
Calories
169
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 137 |
January 28, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,748 | 1:44.3 | 308 | 1359 | 28 | 169 |
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 28 | 152 |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 28 | 161 |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 28 | 165 |
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 29 | 169 |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 28 | 175 |
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 30 | 176 |
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 29 | 178 |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 29 | 179 |
| r248 |
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Workout Graph
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