Nicholas Doughty 10x1:00/2:00r row
3,213
Meters
10:00.0
Time
1:33.3
Pace
299
Calories
168
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 30:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 135 |
February 05, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,213 | 1:33.3 | 430 | 1779 | 34 | 168 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 151 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 159 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 164 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 168 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 171 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 174 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 174 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 174 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | 176 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 176 |
| r388 |
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Workout Graph
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