Nicholas Doughty 4x5:00/1:00r row
5,579
Meters
20:00.0
Time
1:47.5
Pace
430
Calories
169
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 137 |
February 13, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,579 | 1:47.5 | 281 | 1268 | 27 | 169 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 27 | 157 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 27 | 166 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 27 | 174 |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 28 | 182 |
| r83 |
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Workout Graph
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