Nicholas Doughty 6x3:00/1:00r row
5,061
Meters
18:00.0
Time
1:46.6
Pace
386
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 97 |
March 06, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,061 | 1:46.6 | 288 | 1291 | 29 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | |
| r125 |
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Workout Graph
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